CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Condor Fitness (CF)
Condor Fitness (CF) is a separate offering at Condor. It is included in all membership packages and can be done during any hour that our CrossFit class is available. CF uses NO BARBELLS but it is high intensity fitness that uses body weight as well as medicine balls, kettle bells, rowers, bikes, sleds, and more to accomplish some fun and grueling cardio sessions.